Breathe.Lab Group Session 60min

Service Description

Take a break. Switch off autopilot. Escape the chaos of your thoughts. Evade the stress of everyday life. Breathe. combines ancient breathing techniques from yoga with the knowledge of neuroscience. Experience how conscious breathing calms your nervous system, clears your mind and realigns you. Enjoy the freedom and silence in your head – consciously created, not forced. For a clear, conscious and balanced start to the day. Classes take place on the 1st floor of the Heinrich Bobst Art Laboratory. The lower entrance door opens with the ‘Pet-tel’ bell. Wear comfortable clothing that allows you to sit and breathe easily – ideally so that you can sit cross-legged in a relaxed position.