Vibroacoustic Sound Journey | 45 min

Beschreibung

Step out of the pace of the day and into a more steady, embodied rhythm. In this 45-minute session, the vibroacoustic monochord sound bed transmits the vibrations of its strings, as well as those of gongs and deep-frequency singing bowls, directly into the body. The continuous, wave-like tones of the strings create a stable sonic field that can support a gradual slowing down of the breath and a sense of physical grounding. Low-frequency impulses from singing bowls and gongs add depth and texture — not to take you far away, but to bring attention back into the body and the present moment. Rather than aiming for deep trance, this session is designed to help you settle, recalibrate, and arrive more fully in yourself. A gentle closing with subtle sounds supports a clear and steady return. ⸻ Duration: 45 minutes total • 30 minutes sound journey • approx. 5 minutes introduction • approx. 10 minutes rest & integration Main instrument: Vibroacoustic monochord sound bed